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June 24, 2014
Schools use several methods to encourage students to exercise. Here, children at Grass Valley Elementary participate in a game during field day.

Understanding wellness

Childhood obesity has reached epidemic levels in Washington and throughout the United States. Overweight children are at higher risk for lifelong physical and emotional health problems, among other issues.

June 24, 2014
Stephens' metabolic conditioning class often includes a circuit training workout, which incorporates the use of resistance bands, punching bag, balance balls, free weights and good old fashioned body weight resistance. Krissy Barlow (left) said her participation in the class has helped to improve her physical health and appearance. "So far I've lost 3 inches in my waist, and I'm much more toned," she said.

Boot camp challenge

Active and fit most of her life, after the birth of her second child Anna Stephens had some trouble getting back into the swing of things. "I just couldn't lose the weight," she said.

June 24, 2014
Guy LaRue builds strength and flexibility with physical therapist Steve McCarthy at Washougal Sport & Spine. LaRue broke his back in a quad riding accident in 2010. McCarthy is helping him make a full recovery.

Standing tall through physical therapy

Guy LaRue stands tall today, thankful for the ability to move on his own two feet. The Washougal football player was riding a quad in the sand when he rolled it and broke his back at the age of 14. He had four vertebrates fused, and two rods and eight screws placed into his spine.

June 24, 2014
Certified personal trainer Karen Bell works with a client at her Washougal studio. She suggests those who want to lose weight and keep it off commit to a regular exercise and eating plan that they can stick with long term.

A commitment to success

Every day, countless people look in the mirror and declare, "no more." They make a commitment to lose weight. For weeks, or even months, a rigorous diet and exercise regimen is followed. They lose weight. Friends marvel at their commitment.

June 17, 2014

Camas may buy LaCamas Swim & Sport

After several years of committees looking at options for constructing a community center in Camas, a potential site is available that would cost less and be available sooner. City leaders are looking into the possibility of purchasing LaCamas Swim & Sport.

June 17, 2014
There are 15 bays in the new Westlie Ford service department in Washougal, with plans to add seven more. The former shop in downtown Camas had nine stalls. In addition to the parts and service departments, the business administrative offices have moved to the car dealership's location near state Route 14. The transition has gone well so far, according to Ryan Dickerson, one of the company's owners. "It's nice having everyone together," he said.

Westlie Ford sets up shop in Washougal

A local company, with a long history in the community, is transitioning from its historic roots to expansions, renovations and relocations of several departments. The Westlie Ford parts and service departments, as well as business administrative offices, have been moved from 314 N.E. Birch St., in downtown Camas, to the dealership's sales location at 40 S. Marina Way, in Washougal.

June 10, 2014
USPS officials have confirmed that the downtown Camas post office is no longer for sale. The 1939 building first went on the market in January 2010. Although it has had a number of interested buyers, no sale was ever completed. It is on the National Register of Historic Places. "The fact that a historic building is being retained for its original intent is important for cultural as well as architectural preservation," said Carrie Schulstad, Downtown Camas Association Executive Director.

USPS takes Camas post office off the market

After being on the market for more than four years, it looks like the Camas post office will not be sold after all. Peter Haas, of the United States Postal Service's corporate communications department, said in a recent email that the building is no longer for sale. "The Camas Post Office facility has been pulled off the market," he said. "Retail operations will continue to be offered to customers at the current location. We have no further details to share at this time."

June 10, 2014

Substitute bus driver fired

A substitute bus driver for the Washougal School District has been fired after he got into a verbal altercation with students on the afternoon of May 23. The district reported the incident and the driver to the office of the Superintendent of Public Instruction, which oversees standards for the state's bus drivers.