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Certified personal trainer Karen Bell works with a client at her Washougal studio. She suggests those who want to lose weight and keep it off commit to a regular exercise and eating plan that they can stick with long term.
Certified personal trainer Karen Bell works with a client at her Washougal studio. She suggests those who want to lose weight and keep it off commit to a regular exercise and eating plan that they can stick with long term.

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June 24, 2014
Certified personal trainer Karen Bell works with a client at her Washougal studio. She suggests those who want to lose weight and keep it off commit to a regular exercise and eating plan that they can stick with long term.

A commitment to success

Every day, countless people look in the mirror and declare, "no more." They make a commitment to lose weight. For weeks, or even months, a rigorous diet and exercise regimen is followed. They lose weight. Friends marvel at their commitment.