Wellness

Free yoga at Crown Park in Camas this summer

Rushing Water Yoga is offering free yoga classes once a month in Crown Park.

Understanding wellness

Childhood obesity has reached epidemic levels in Washington and throughout the United States. Overweight children are at higher risk for lifelong physical and emotional health problems, among other issues.

Boot camp challenge

Active and fit most of her life, after the birth of her second child Anna Stephens had some trouble getting back into the swing of things. "I just couldn't lose the weight," she said.

Standing tall through physical therapy

Guy LaRue stands tall today, thankful for the ability to move on his own two feet. The Washougal football player was riding a quad in the sand when he rolled it and broke his back at the age of 14. He had four vertebrates fused, and two rods and eight screws placed into his spine.

A commitment to success

Every day, countless people look in the mirror and declare, "no more." They make a commitment to lose weight. For weeks, or even months, a rigorous diet and exercise regimen is followed. They lose weight. Friends marvel at their commitment.