Two businesses in Washougal hope to improve the fitness levels of local residents. They offer CrossFit workouts which can include gymnastics, running and weight lifting.
CrossFit North Pacific expands
The staff and clients of CrossFit North Pacific welcomed David Albright home Saturday with a “workout of the day” in his honor.
Albright, a combat controller in the Air Force, returned from a deployment to Afghanistan and will be stateside through the winter. His wife Polly has also served in the Air Force.
They opened CrossFit North Pacific in June.
“My husband and I were introduced to CrossFit in 2006 when we were in the military,” Polly said. “He is thrilled to be home to enjoy the awesome business of helping people become fit and stay healthy.”
She said CrossFit training is suitable for all levels of fitness — “from absolute beginners to advanced.”