January 13, 2015 12:00 am
Life 
Anna Stephens demonstrates how to correctly do rows, which can help strengthen the back and triceps muscles.
Denise and Paula Yeager work on an exercise to strengthen the abdominal muscles.
Tonia Wilmot works on leg strengthening exercises with her granddaughter, Jordyn, 2.
Tessa Hoff works on a back-to-back ball toss routine, designed to work the obliques, with her sons Brian, 11, (left) and Nathan, 7.
Paula Yeager does squats on the Bosu ball, while other participants work with weights and a weighted ball in the background.
Clockwise, from left, Nathan, Brian and Tessa Hoff work their legs by doing "mountain climbers" during boot camp.
The next family boot camp series begins Monday, Feb. 2 at Lacamas Lake Lodge, 227 N.E. Lake Road. The class is typically limited to 14 participants and is on a first-come, first-served basis. For more information, visit www.register.cityofcamas.us
Like many people, Rachel Lee of Vancouver joined a gym to help her keep in shape. However, with the cold winter months meaning limited outdoor time, she also wanted to find an activity she could participate in with her kids.
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