Wellness
A commitment to success
Every day, countless people look in the mirror and declare, "no more." They make a commitment to lose weight. For weeks, or even months, a rigorous diet and exercise regimen is followed. They lose weight. Friends marvel at their commitment.
Escape with paddleboarding
Terry Click escapes life's hustle and bustle with a board and a paddle. "There is great calmness as I am gliding across the water," he said. "I usually am mesmerized by the water peeling off the nose of the board, how quiet it is, how elegant. I appreciate all the nature around me and feel at one with it."
Standing tall through physical therapy
Guy LaRue stands tall today, thankful for the ability to move on his own two feet. The Washougal football player was riding a quad in the sand when he rolled it and broke his back at the age of 14. He had four vertebrates fused, and two rods and eight screws placed into his spine.
Boot camp challenge
Active and fit most of her life, after the birth of her second child Anna Stephens had some trouble getting back into the swing of things. "I just couldn't lose the weight," she said.
Understanding wellness
Childhood obesity has reached epidemic levels in Washington and throughout the United States. Overweight children are at higher risk for lifelong physical and emotional health problems, among other issues.
Free yoga at Crown Park in Camas this summer
Rushing Water Yoga is offering free yoga classes once a month in Crown Park.
Hathaway to serve free summer meals
Free lunches will be served again this summer at Hathaway Elementary School, 630 24th St., Washougal.
