Washougal City Council members are expected to review the city's finances during a strategic planning session Saturday. The workshop will begin at 9 a.m., in the Port of Camas-Washougal meeting room, 24 S. "A" St., Washougal. The session, which is open to the public, is scheduled to conclude by 4 p.m.
A daughter has been born to Christina A. Lamkin and Pedro Pineda. Sky L. Pineda-Lamkin was born July 3, 2010, at Southwest Washington Medical Center in Vancouver. She weighed 6 pounds, 10 ounces.
A son has been born to Nicole E. and Charles E. Wallace III of Washougal. Charles E. Wallace IV was born July 16, 2010, at 8:30 a.m., at Southwest Washington Medical Center in Vancouver. He weighed 7 pounds, 5 ounces.
Letters for July 27, 2010
Obituaries for July 27
The opinion that working out is mundane and repetitive is tossed out the window at KT Bell Fitness in downtown Camas. In fact, business owner and certified personal trainer Karen Bell prides herself on mixing it up. Not only does this approach keep her clients coming back, she said, but it's better for the muscles as well. "It's never the same workout because muscle confusion is the way you keep the body working and changing," Bell said. Bell is certified through the Accredited Personal Trainer Certification program. She has been working in the health and fitness field for the past 25 years, including stints at the All Women's Fitness Spa in Portland, a women's gym in Tacoma and a Gold's Gym. For the past two years, she has led "Power Pump" fitness classes out of the Universal Institute of Martial Arts in Camas. KT Bell Fitness is Bell's first venture into owning her own business. The studio located at 415 N.E. Fourth Ave., opened in June and Bell plans on holding an official grant opening celebration in September.
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