
How to keep eating and exercise on track during ‘the most wonderful time of the year’
'Tis the season for family gatherings, parties, holiday movies and cookie exchanges. Unfortunately, it's also the season for weight gain.It is said that the average American gains 8 to 10 pounds between Thanksgiving and the New Year. These pounds tend to be "the gift that keeps on giving," and at best, can mean buying larger sized clothes and at worst, contribute to health issues such as high blood pressure, heart disease and obesity.